10+1 Signs You Need a Yoga Retreat ASAP
More and more people feel not just tired but exhausted by their daily life and desperately need a break. Stress-related health issues, mental health problems and physical pains are signs that yourself craves for a therapeutic experience more than ever to ease your psyche and restore your energy and balance. Yoga has been proven to be one of the most efficient ways to reduce stress
How Yoga Gives you a Better Sleep
If you are wondering why you feel like having a better sleep after a night or late evening yoga session, you need to know that there is a strong connection between Yoga and Better Sleep.
8 Basic Yoga Poses to Ease Back Pain
Back pain can be unbearable. Many people suffer from back pain that interferes in their daily life making everyday activities, even walking or standing, an disturbing experience.