How Meditation Can Improve Your Daily Life
Meditation is all about becoming one with your mind. Among the many benefits of meditation, 6 proven health benefits are explained for you below.
10+ Signs You are a Yoga addict
"How did we come to this?", you hear yourself thinking while ordering online the 10th pair of yoga pants for this year. I mean seriously, how did we come to this? Well
5 Yoga Poses for Better Digestion
Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
5+1 Free Yoga Apps to Help You Master Yoga at Home!
Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
10+1 Signs You Need a Yoga Retreat ASAP
More and more people feel not just tired but exhausted by their daily life and desperately need a break. Stress-related health issues, mental health problems and physical pains are signs that yourself craves for a therapeutic experience more than ever to ease your psyche and restore your energy and balance. Yoga has been proven to be one of the most efficient ways to reduce stress