How Meditation Can Improve Your Daily Life
Meditation is all about becoming one with your mind. Among the many benefits of meditation, 6 proven health benefits are explained for you below.
10+ Signs You are a Yoga addict
"How did we come to this?", you hear yourself thinking while ordering online the 10th pair of yoga pants for this year. I mean seriously, how did we come to this? Well
5 Yoga Poses for Better Digestion
Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
5+1 Free Yoga Apps to Help You Master Yoga at Home!
Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
10+1 Signs You Need a Yoga Retreat ASAP
More and more people feel not just tired but exhausted by their daily life and desperately need a break. Stress-related health issues, mental health problems and physical pains are signs that yourself craves for a therapeutic experience more than ever to ease your psyche and restore your energy and balance. Yoga has been proven to be one of the most efficient ways to reduce stress
How Yoga Gives you a Better Sleep
If you are wondering why you feel like having a better sleep after a night or late evening yoga session, you need to know that there is a strong connection between Yoga and Better Sleep.
8 Basic Yoga Poses to Ease Back Pain
Back pain can be unbearable. Many people suffer from back pain that interferes in their daily life making everyday activities, even walking or standing, an disturbing experience.