How Meditation Can Improve Your Daily Life
Meditation is all about becoming one with your mind. Among the many benefits of meditation, 6 proven health benefits are explained for you below.
10+ Signs You are a Yoga addict
"How did we come to this?", you hear yourself thinking while ordering online the 10th pair of yoga pants for this year. I mean seriously, how did we come to this? Well
10+1 Signs You Need a Yoga Retreat ASAP
More and more people feel not just tired but exhausted by their daily life and desperately need a break. Stress-related health issues, mental health problems and physical pains are signs that yourself craves for a therapeutic experience more than ever to ease your psyche and restore your energy and balance. Yoga has been proven to be one of the most efficient ways to reduce stress
How Yoga Gives you a Better Sleep
If you are wondering why you feel like having a better sleep after a night or late evening yoga session, you need to know that there is a strong connection between Yoga and Better Sleep.