5 Yoga Poses for Better Digestion
Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
How Yoga Gives you a Better Sleep
If you are wondering why you feel like having a better sleep after a night or late evening yoga session, you need to know that there is a strong connection between Yoga and Better Sleep.
8 Basic Yoga Poses to Ease Back Pain
Back pain can be unbearable. Many people suffer from back pain that interferes in their daily life making everyday activities, even walking or standing, an disturbing experience.