Certain poses aid digestion and improve the digestion system. Even though we shouldn't practice right after our meal but a few hours later will be the perfect moment to help the process.
More and more people feel not just tired but exhausted by their daily life and desperately need a break. Stress-related health issues, mental health problems and physical pains are signs that yourself craves for a therapeutic experience more than ever to ease your psyche and restore your energy and balance. Yoga has been proven to be one of the most efficient ways to reduce stress